Cardiovascular Disease and Exercise

 

Cardiovascular disease and exercise

Cardiovascular disease

Also called: heart disease
Cardiovascular diseases (CVDs) affect your heart and blood vessels. Almost half of all adults in the U.S. have at least one form of heart disease. You may make lifestyle changes to manage cardiovascular disease or your healthcare provider may prescribe medications. The sooner you detect cardiovascular disease, the easier it is to treat.

Description
Heart conditions that include diseased vessels, structural problems and blood clots.

Most common types
● Coronary artery disease
Damage or disease in the heart's major blood vessels.

●High blood pressure
A condition in which the force of the blood against the artery walls is too high.

● Cardiac arrest
Sudden, unexpected loss of heart function, breathing and consciousness.

● Congestive heart failure
A chronic condition in which the heart doesn't pump blood as well as it should.

● Arrhythmia
Improper beating of the heart, whether irregular, too fast or too slow.

●Peripheral artery disease
A circulatory condition in which narrowed blood vessels reduce blood flow to the limbs.

● Stroke
Damage to the brain from interruption of its blood supply.

● Congenital heart disease
An abnormality in the heart that develops before birth.

  "There are many myths and misconceptions about heart disease and exercise. People with heart disease can exercise, we can get heart attacks back. In this article we can see how it's work and how can we do exercise."

  Is exercise good for heart disease?

  Exercise Cardiovascular Exercise Maximal was low. The pumping balance of Haya's blood vessels helps in weight loss. We maintain proper balance of our body and prevent the flow of other particles in the common blood

  How to exercise?

  Physiotherapists should perform vigorous cardiac exercises and perform extensive stretching exercises.

  Echo, cardiography and exercise tests have to be done. Machine exercise heart and we can reach. There are two exercises you can do:

 1. Card or aerobic exercise training included the mill, track, walking, swimming among others.

  2. Strength training is done with weights and standing exercises.

  According to the American Heart Association guidelines, every 150 centimeter per person 12030023 Page 12

  Why do yoga with heart disease?

  Regular feeding helps improve the heart's internals and in turn the heart. Pranayama Strength Exercises Help You Control Pranayama The ability of the heart to tolerate ischemia, a practice known as 'ischemic myocardial preconditioning'. It has been proven by various journals that maximal exercise reduces heart disease. David is the seat of great progress.

  How do you exercise safely? 

  A target heart rate is a maximum heart rate for each individual, whose exercise heart we feed on. Do not go beyond this meditation track while you exercise. Generally this speed is calculated as '220 years. Try this punt will generally be 60 to 80 degrees north. Doing this exercise for a few months under the supervision of a doctor and under ECG monitoring is quickly pointed out that there is no harm.

  Can it hurt during exercise?

  When exercising Ramnegeli filling, feeling fullness and feeling step by step doctor, contact you and trade, order start this exercise under watch for a few months before and then .

  By doing so, you can help reduce your risk of heart disease by increasing your exercise and potentially reversing heart disease. At last, the addiction-free and healthy trade, the healthy Food is important. 

  (The author is a cardiologist.)